Amount of nutrients in 100 g (grams) of Soup, pea, green, canned, prepared with equal volume milk.
Nutrient | Amount and Unit | Percentage |
Water
|
77.93 g
|
77.93%
|
Energy (calorie)
|
94 kcal
|
|
Energy (joule)
|
393 kJ
|
|
Protein
|
4.97 g
|
4.97%
|
Total lipid (fat)
|
2.77 g
|
2.77%
|
Ash
|
1.65 g
|
1.65%
|
Carbohydrate, by difference
|
12.69 g
|
12.69%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Calcium, Ca
|
68 mg
|
0.07%
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
94 mg
|
0.09%
|
Potassium, K
|
148 mg
|
0.15%
|
Sodium, Na
|
352 mg
|
0.35%
|
Zinc, Zn
|
0.69 mg
|
|
Copper, Cu
|
0.154 mg
|
|
Manganese, Mn
|
0.26 mg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.061 mg
|
|
Riboflavin
|
0.105 mg
|
|
Niacin
|
0.528 mg
|
|
Pantothenic acid
|
0.22 mg
|
|
Vitamin B-6
|
0.041 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
Vitamin B-12
|
0.17 µg
|
|
Vitamin A, IU
|
140 IU
|
|
Fatty acids, total saturated
|
1.58 g
|
1.58%
|
4:0 butanoic, butyric fatty acid
|
0.08 g
|
0.08%
|
6:0 hexanoic, caproic fatty acid
|
0.04 g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.03 g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.06 g
|
0.06%
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.25 g
|
0.25%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.68 g
|
0.68%
|
18:0 octadecanoic, stearic fatty acid
|
0.32 g
|
0.32%
|
Fatty acids, total monounsaturated
|
0.86 g
|
0.86%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06%
|
18:1 undifferentiated
|
0.77 g
|
0.77%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.21 g
|
0.21%
|
18:2 undifferentiated
|
0.17 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
7 mg
|
0.01%
|
Tryptophan
|
0.051 g
|
0.05%
|
Threonine
|
0.191 g
|
0.19%
|
Isoleucine
|
0.213 g
|
0.21%
|
Leucine
|
0.4 g
|
0.4%
|
Lysine
|
0.327 g
|
0.33%
|
Methionine
|
0.081 g
|
0.08%
|
Cystine
|
0.046 g
|
0.05%
|
Phenylalanine
|
0.225 g
|
0.22%
|
Tyrosine
|
0.176 g
|
0.18%
|
Valine
|
0.28 g
|
0.28%
|
Arginine
|
0.336 g
|
0.34%
|
Histidine
|
0.11 g
|
0.11%
|
Alanine
|
0.2 g
|
0.2%
|
Aspartic acid
|
0.467 g
|
0.47%
|
Glutamic acid
|
0.969 g
|
0.97%
|
Glycine
|
0.169 g
|
0.17%
|
Proline
|
0.328 g
|
0.33%
|
Serine
|
0.223 g
|
0.22%
|
Alcohol, ethyl
|
0 g
|
|